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Sleep 101
The Science of Sleep (SOS)

As we dive deeper into sleep research, it becomes clear that "good" sleep hygiene extends beyond our nightly Sleep cycles. In this article, we'll share a wealth of rest tips that will revolutionize the way you sleep.


Try doing the physiological sigh 2-3x a day and see how it sets you up for a better night’s sleep. And right before bed, try mindful breathing with binaural music or use a guided meditation app, like Headspace or Calm.



Did you know that drinking cherry juice can help you sleep better? According to a study published in the Journal of Medicinal Food, drinking a glass of cherry juice twice a day can help increase sleep time (by ~84 minutes) and improve sleep quality.

Sleepy Head Mocktail
½ cup pure tart cherry juice (with no added sugars)
1 tablespoon magnesium powder
A splash of your fave sparkling water


Studies show that sleeping in a cool room (around 65 degrees Fahrenheit) can lead to deeper, more restorative sleep. So, if you're having trouble sleeping, try lowering the temperature in your bedroom.


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