To the underside of your wrist before bedtime. Use dry hands, and press down to make sure it sticks. Try to alternate wrists each night.
Let our science help you fall asleep faster and stay asleep longer. Just sleep when you get sleepy.
No groggy or medicated feeling. Just wake up and remove the patch— you can wear it up to 12 hours.
Get deep, restorative sleep tonight, so you can be your best self tomorrow.